Pregnancy Pillows And Tips To Reduce Back Pain

Sleeping during the first few months of pregnancy is not easy for most pregnant women, especially those women who enjoys sleeping on  back, which won’t be good for your baby. Many women uses all kinds of pillows and stack one upon another to provide support. But this is not a good idea. What you can do is buy a good pregnancy pillow which will provide good support to your back and keep your baby safe. You will also find sleeping in body pillow much more comfortable and will have good long sleep. This is not surprising considering the growing baby inside of them. The additional weight causes pain most commonly in the back, hips, and knees, resulting in great discomfort at night. As a result, many women sleep poorly and look to something like the Boppy Total Body Pillow for help.

A total body pillow is a pillow designed to support your entire body, as opposed to a head pillow which just supports your head and neck. Total body pillows come in many different shapes and sizes, most commonly in a J, U, or C shape. The best Pregnancy Body Pillow in UK is designed specifically for pregnant women. It provides great support for your entire body, particularly your head and neck, your growing belly, your back, and your legs.
UK top pregnancy pillow

Reason Why You Need to Have Pregnancy Pillows

1. Flattens and firms the tummy
2. Smooths out lumps and bumps
3. Promotes good posture
4. Provides abdominal and lower back support
5. Accelerates healing in abdominal separation
6. Minimises water retention and tummy bloating
7. Added support after both natural and Caesarian deliveries
8. Recommended by Health Professionals (incl. Physiotherapists, Midwives and Obstetricians)
9. Available in various colors and sizes to suit bellies of all kinds
10. Extremely price-competitive

Body Pillow takes up less room on the bed than a normal pillow which is great for couples sleeping in the same bed. It measures 43″ in length and 27″ in width. One edge of the pillow is thicker than the other so you can choose the thickness you prefer. In addition, it can still be used after you’ve given birth. You can use it to help nurse your newborn and toddlers love sleeping with it too. The Total Body Pillow comes with a zippered soft pima cotton slip cover that is washing machine friendly, making it incredibly easy to clean. It is recommended that pregnant women sleep on their sides, and this pillow provides excellent comfort in that position, but also works great if you want to sleep on your back.

Pregnancy Pillows Benefits

A pregnancy pillow helps you adjust perfectly to your body, providing support to your hips, neck, back, shoulders and legs. Pregnancy demands that women sleep well and long since a lack of sleep could play havoc with the newborn and the pregnant woman. Sleep problems are quite problematic during pregnancy. A pregnancy body pillow will provide support for your baby bump, back, neck, shoulder and legs, in other words, the whole body. Its design allows you to rest in the half-fetal position, the position that is highly recommended by doctors.

  • By using a pregnancy pillow, a pregnant woman can get rid of discomfort and pain usually felt in this period.
  • Many women either have trouble falling asleep or staying asleep when pregnant.
  • It is designed specifically to help mothers-to-be sleep in a half fetal position, which is the best sleeping position especially for those suffering from back and neck pains.
  • Doctors usually recommend moms to sleep to the side to promote easy circulation of blood.
  • This can bring about good sleep.
  • Pregnancy pillows can help you fall asleep and to stay asleep.

It also helps calm down those who worry too much about tossing and turning in their sleep, fearing they might accidentally pose too much pressure on their baby bump. However, even this position is uncomfortable due to the growing belly. Besides, these pillows can help the baby reach the best birth position, thereby facilitating a less painful and shorter labour for the mom. But there is little you can do to stay asleep if you need to get up often in the night to use the bathroom. This body pillow will limit your movements while sleeping, and thus helping you get uninterrupted sleep. The pregnancy pillow is comfortable due to its softness and cushioning effect. Women can get all the relaxation and sleep they need because of the ergonomic design of this pillow. You can drink less water in the early evening, but you do need to make sure you are hydrated enough during the day. Also, it can be adjusted to suit your abdomen or body parts.

pregnancy pillows of 2017

The appeal of pregnancy wedges is that they do not take up much room in your bed. Increased comfort during feedings. From restless legs to over-heating and the inability to find a comfortable, safe position, nodding off can be a nightmare in itself. You know what that means? Breastfeeding is a wonderful experience for baby and mom. And with all that tossing, turning and quilt-throwing, good luck to anyone else trying to get a restful night’s sleep in the same bed. Your partner to be will still be able to comfortably sleep in the same bed as you. It can sometimes be hard to find the perfect feeding position. Thankfully, help is at hand in the form of the pregnancy pillow. Wedges are the smallest type of pregnancy pillow available.

A pregnancy pillow offers support for moms who are breastfeeding. Different designs boast different benefits but they are all aimed at easing the pressure on key areas – such as bump, back, knees, hips and neck – and promoting more restful sleep. Due to the smaller size of pregnancy wedge pillows, you will still require a separate pillow for your head to rest on while you sleep. Baby can lie in a comfortable position on the pillow while mom adjusts her body to conform to the baby. It’s not just pregnant women who can reap the rewards – many products are suitable for patients with neck, back or arthritic problems and anyone who just enjoys a bit of extra support.

An advantage of the smaller size is that wedge pregnancy pillows are perfect for travelling while pregnant. A pregnancy pillow helps breastfeeding become a truly enjoyable experience. So pick the right pillow now and start savouring that sleep – before a good night’s rest becomes a distant dream. Back pain is a common complaint of pregnant women. Helps promote a healing uterus. Using a pregnancy pillow will be one of the best solutions if your back pain is due to pregnancy physiological changes.

After baby is born, it is essential to do what you can to help your uterus return back to its normal state. Keep the pillow in the most comfortable position that will help you stay relaxed. This is done naturally through breast feeding. Don’t get upset hearing that you have to sleep only on your left side the whole night. Sleeping with a pregnancy pillow can help put pressure on a uterus that is working hard to return back to pre-pregnancy condition. You can still explore many comfortable positions while lying in your left side. Discover the diverse sleeping positions that the benefits of a pregnancy pillow offers.

Pregnancy Diet – Tips and Guide

pregnancy painWhen I ordered shrimp rolls at a tapas bar 12 weeks into my pregnancy, one of my friends reacted as if I’d ordered a double martini. “You can’t have shrimp when you’re pregnant!” she insisted. 3-4 servings a day. Between early pregnancy nausea, food aversions, and fatigue, eating may be the last thing on your mind these days. Your baby’s facial features continue to develop. When I asked her why not, all she could offer was, “Well, I’m not sure, but I know you can’t.” Turns out, she was mistaken (phew!

  • Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 100-percent fruit juice.
  • Fortunately, you don’t have to worry too much about eating or gaining weight in the first trimester, when the baby’s needs are still very tiny.
  • Each ear begins as a little fold of skin at the side of the head.
  • I ordered the shrimp anyway), a common phenomenon when it comes to prenatal nutrition.
  • Include at least one citrus fruit (orange, grapefruit, tangerine) each day because citrus fruits are rich in vitamin C.
  • If you’re having trouble with quantities, just concentrate on quality — and on making sure that what you do manage to get down is both nutritious and delicious (and satisfies your finicky taste buds). Your best bet for the first trimester?

Tiny buds that eventually grow into arms and legs are forming. The first trimester begins on the first day of your last period and lasts until the end of week 12. Limit fruit juice consumption to no more than 1 cup a day; juice is high in calories compared with whole fruit, and it does not deliver the fiber that whole fruit does. Stick to whatever nutritious foods you find comforting — and for most women that will be those that are on the bland side. Fingers, toes, and eyes are also forming in the second month of pregnancy. This means that by the time you know for sure you’re pregnant, you might already be five or six weeks pregnant! One serving equals one medium piece of fruit such as an apple or orange, or 1/2 of a banana; 1/2 cup of chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 100-percent fruit juice. As your body begins working overtime developing the foetus, you will most likely be exhausted during the first trimester. The neural tube (brain, spinal cord, and other neural tissue of the central nervous system) is well formed.

A lot happens during these first three months. While many women lose their appetites and suffer from nausea in the early months of pregnancy, there are certain foods every pregnant should be certain to eat during the first trimester — assuming they can swallow anything more than water and saltines. You should take plenty of time out to rest during this period. The digestive tract and sensory organs begin to develop. The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing.

Proper nutrition is key to making sure both you and your baby get all the vital goodness you need. If you feel like having a sleep during the day, try to do so. Bone starts to replace cartilage. These layers of cells become an embryo, which is what the baby is called at this stage. The foods listed here are among some of the most important foods you should be eating during your first trimester. If you are in a relationship, make sure your partner helps around the house or if necessary, employ a cleaner or ignore some housework for a while. The embryo begins to move, although the mother cannot yet feel it.

Dealing with Pregnancy Pains

The most important thing is to slow down. It was one of the rare moments in life that left me speechless. Listen to me carefully — you’re about to be sexually frustrated. Baby’s dad broke up with me right after I told him I was pregnant. Take naps, go to bed early, and let the housecleaning slide for now. I’m aware that this was not a standard response, but I have always interpreted her comment as a conscious choice on her behalf to focus on the miraculous concept of motherhood rather than the negative circumstances under which they had occurred. The first trimester is by far the worst. I am 20 weeks and am just starting to get used to the idea that I am single and pregnant. You should also continue to exercise — though you may need to cut back on the intensity of your workouts. Regardless that a pregnancy may be unplanned, bearing a child is a unique experience and an accomplishment that one can be proud of.

It’s when she’ll be going through the most changes and feeling the shittiest. I think the hardest thing for me to deal with is the fact my ex left which I guess he was planning on doing anyway. In addition to helping you tolerate pregnancy and labor better, exercise can actually increase your energy level, says Terry Hoffman, MD, an ob-gyn at Mercy Medical Center in Baltimore. It by no means lessens having to deal with the negative circumstances, and no matter what anyone in your life may say or do in an attempt to help, at the end of the day coming to terms with an unplanned pregnancy remains a deeply personal and individual task.

It’s everything she can do to avoid throwing up every morning (and sometimes at night), so you feeling unloved and “backed up” doesn’t really register. We have been communicating and he has made it clear that he cares about the growing baby but not me. Not used to working out? Don’t give up on your dreams! So fire up the porn and give yourself a hand, because you’re now a sex camel my friend. I have been down and I regularly cry myself to sleep BUT I did decide to keep the baby and I don’t regret the decision I made.

Ask your doctor if it’s okay to start a simple routine, such as walking for 20 minutes a day. Sit down with your partner and make a plan together about how you’ll handle all the changes once baby arrives. The only silver lining is you’ll have sex two times during the pregnancy. Even if you feel excited about having your baby, it’s common for some women to also feel more vulnerable and anxious when they’re pregnant. And don’t be afraid to ask for help. “What’s really important is to keep telling yourself that you will find resources to make sure that all of your kids are cared for and that you will be able to achieve your career goals,” says Bennett. “There’s always a way if you stay focused and optimistic, whether it’s using a babysitting co-op or having friends or relatives help you.”

Nevertheless, it’s wise to recognize that certain health complications, though rare, can occur. If feeling down or anxious is affecting your everyday life, mention it to your midwife. One is preterm labor, which can lead to premature delivery, or delivery before the 37th week of pregnancy, resulting in the baby weighing less than 5 1/2 pounds. You don’t have to have a particular mental health problem to be offered help dealing with worrying thoughts or feelings. While certain factors predispose a woman to premature delivery (such as carrying more than one baby, or smoking cigarettes), about half of all premature births involve no known risk factors.

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