Foam Rollers Benefits and How You Can Choose The Best

Home gym equipment gives you the opportunity to duplicate health and fitness physical exercise at a work out center without having to pay fees each month or possibly departing your place. Many parts of fitness home gym equipment offered with regard to home employment enables you to activity various areas of our body. It indicates you machines in your home may well satisfy the requirements for three or more distinct appliances you would employ in any health club. Hassle-free concepts and even variety has created a number of kinds of exercise equipment effective to lose weight and enhanced health and well-being.

There are many things to take into consideration while looking for a different little bit of home gym machines. Price range not to mention low cost will probably be initial regarding several some people’s collection though high quality in addition to area usually requires will need to take place earliest. Costly fitness equipment might not be the best option yet should really be guaranteed by the excellent warranties and give years of trusted product in cases where handled accordingly. But instead of buying expensive gym equipment, You can initially buy less expensive equipment like foam rollers. They are though cheap, yet quiet effective and have great benefits. If you are looking to buy best foam rollers in India, then continue reading this article. We will be discussing about various aspects of foam rollers and what all features you should look while buying a good foam roller in 2017.

Fresh fitness equipment on sale may very well be researched over the internet assisting you to choose the right products to suit your must have. There are numerous designs which may convert designs so that you can physical exercise an individual’s thighs in addition to thighs within a layout whilst your palms together with upper pectoral in an additional. If you want your element to offer various uses this is a good grasp to find out if you spend additional meant for fashion accessories that permit the item to improve types. It might are different from maker to maker as well as can come as the maximum arranged first of all.

Foam rollers – what are they?

Foam roller typesFoam rollers are exercise devices used for massage and fitness. These are the lightest foam rollers on the market and will be the softest when you sit on them. Trigger points are specific “knots” that form in muscles. Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. While usually long and cylindrical, they come in many shapes, sizes and varying textures.

Choose a low-density foam roller if you’re using it in an exercise class, or if you’ve had an intense workout earlier in the week and your muscles are sore. They are unique and can be identified because they will refer pain. By slowing rolling over various areas of your body, you’ll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. Foam rollers were designed to work out ‘knots’ in muscles, which are also called trigger points or myofascial adhesions.

Pain referral, for our purposes, can most easily be described as the pain felt when pressure is applied to one area of the body, but the pain is felt or radiated in another area. Use it to loosen up common areas of tightness such as your outer thigh (iliotibial band, ITB), quadriceps, or upper back. This process of rolling out tight muscles and relieving tension is also called myofascial release. How could shimmying on a piece of foam do so much good? Foam rolling is often described as a form of “self-myofascial release” (sometimes known as SMR). “Fascia” refers to connective tissue that binds and stabilizes the muscles. By massaging it—according to the marketing claims—you not only improve your muscles’ range of motion, but you also boost blood circulation, break down tightness or knots in your muscles and bolster muscle tissue integrity.

Choosing the right foam rollers in 2017

Foam rollers in India 2017If you’re looking for a cheaper alternative to some of the more expensive models on the market a standard high density foam roller is a great place to start. Foam Rollers are an essential piece of kit for any sports player or fitness and activity enthusiast. Choosing a 15cm diameter roller will be more versatile for most people’s requirements. So, when it comes to determining which is the foam rollers on the market in 2017, how do we go about it? Personally, mine wore out after about 8 months of continuous use but if you’re not sure how often you’re going to use your foam roller there is no reason to shell out $40 – $60 on a long term foam roller.

  • Nobody likes getting injured and we all want to give 100% when we participate.
  • As for choosing a length – that is completely up to you!
  • In measuring foam rollers we use a set of five criteria.
  • Foam rollers are made to help soothe muscles and can be great tools to use before or after a workout.
  • Unfortunately, our bodies can suffer when we push it too far.

Types of foam rollers
If you travel a lot, a small size is great for squeezing into suitcases, but if you intend to roll at home, then a full size is perfect. First, we look at the overall features offered by the manufacturer relative to how expensive the machine is. The firm, yet comfortable surface is designed to help massage and stretch muscles by using a person’s body weight as they sit or lay on the roller and slowly roll back and forth. Looking after your muscles will help you prevent injury and improve performance. For the inexperienced user we recommend a smooth round roller, if you’re looking for more targeted firm relief try one with nodules or fingers to target individual problematic muscles.

Features to look in foam rollers
Second, we survey and review customer ratings on a variety of platforms in order to determine the greatest customer experience. When it comes to material, a foam roller can be made of a polyethylene foam, which is softer but can warp over time, or an EVA foam that tends to be denser and a bit more durable. Using a foam roller regularly may help to keep your muscles in top condition. Use the bumps on this gadget to unwind super-tough knots. If you’ve already tried using a foam roller, you may have a love/hate relationship with it.

Although it varies from person to person, if you’ve just started using a foam roller chances are it hurts like hell. But don’t dig into one for too long: If it hasn’t relaxed after a minute, move to another area, suggests Reavy—staying put for longer can cause even more soreness. The process of using the roller can be uncomfortable, but massaging knots (also called trigger points or myofascial adhesions) may help free your muscles of their grip. If you fall under this category you can start with a standard EPE foam roller. Some athletes report increased range of motion, improved blood flow and decreased recovery time after foam rolling.

These aren’t very dense and will start to break down scar tissue and lengthen your muscles. As your scar tissue breaks down so will your EPE foam roller at which time you can opt to upgrade to a superior foam roller such as a Rumbleroller or the Triggerpoint 2.0 Grid. Read More »

Kids Bike Safety and Choosing a Balance Bike

Taking a young child on a bicycle ride is a good way to show them the fun of bicycling. This video is a good example of a front mounted children’s bicycle safety seats. Kids bike seats back mounted are also popular and discussed here. However, there are several safety “violations” in the video. Can you spot them? We’ll mention them at the end of the article.

On the positive side, notice the clearance Mom has for her knees. The seat is no impediment to her her leg movement either when pedaling or when she stops and has to balance the bike. With the seat front mounted, mother’s arms offer additional protection to her child and she has control of the child’s movements. More importantly, it is easier to handle the weight of a child when it is positioned in front of the rider and between her arms.

This video demonstrates a center mounted children’s bicycle safety seats. It has the same advantages as the front mounted typed but positions the child closer to the rider and more in line with the rider’s center of gravity. Like any other activity we do with children we should always put safety first. Safety becomes a concern if we want to have the child ride the same bicycle we do. Some parents may not feel comfortable with the child riding behind them. 

With a rear mounted children’s bicycle safety seat on a bicycle the center of gravity is changed and some parents are concerned, rightly so, that movement from the child may make balancing and controlling the bike harder. The higher the seat is above the rear axle and the weight of the child are factors to consider when purchasing a child carrier for a bicycle.

Design changes have made it possible for parents and children to enjoy safer and more comfortable bike rides. Even when all the safety precautions have been taken, like helmets for both parent and child, safety check of bike before going on ride and proper clothing and footwear, there still may be a concern with the child riding behind the parent. You can also buy a balance bike for your little kid to learn balance first and then try  regular one. The balance bike does not have any pedals and your kid can learn more easily to balance. We will be discussing more about how to choose a good balance bike in UK later in this article.

Many parents want to be able to see their child. Others feel it is easier to steer, balance and control the bicycle with the child in front of them. The solution for parents with these concerns may be the center mounted or front mounted bicycle safety seats. Center mounted child carriers position the child directly in front of the rider and on the cross bar of the bike.

Front mounted child carriers mount on the handle bar stem and position the child well forward. This positioning allows for unrestricted leg movement so no knee knocking on the carrier. The front or center mounted carriers also offer the child the added protection of the parents arms. Personally, I have ridden many, many miles on a bicycle. Sixty to one hundred mile rides were not uncommon. I know from experience handling any additional weight, be it from cargo or a child in a safety carrier, is easier when the weight is in front of me.

Advantages to having the child ride in front of the parent. The child gets a better view and will likely enjoy the ride more. Because the parent can control and observe the child’s movements there is less chance of losing one’s balance. Experts agree mounting the carrier in the center versus over the rear tire provided better stability and protects against unexpected weight shifts by the child.

It is always a good idea to check as many sources as possible when researching a purchase. I recommend checking the Consumer Product Safety Commission website for information on the products you may purchase. To the Mom in the first video we would make the following safety recommendations:

Rider should also be wearing an approved an approved helmet. In fact, we strongly recommend all riders of any age and skill level wear a helmet. If the bike does not have a chain guard, and the bike in this video does not appear to, a clip or elastic band of some sort should be used to hold long pants or trousers close to the leg to prevent fouling the chain. Catastrophic accidents can occur when the chain is suddenly jammed by a pants leg. The bicycle will stop immediately, often throwing the rider forward over the handle bars. A rear-view mirror, which can be easily attached to a pair of sunglasses, will allow the rider to monitor traffic coming up behind them.

What is Balance Bike

A balance bike is a two-wheeled pedal-less bike that teaches kids as young as 18-months to balance on two wheels. The aim of a Balance Bike is to focus on learning how to balance and to then let steering come naturally. There are so many reasons to choose a balance bike instead of a bike with stabilisers or a trike as your child’s first bike. As well as improving balance, steering skills are developed as the child has full control over the handlebars, and therefore direction, of the bike. After a brief learning period, toddlers and kids learn to ride, jump and coast on their bikes with no assistance from their parents.

By having no pedals the child can concentrate on learning the art of balance by sitting on the saddle and propelling themselves forward with a striding motion, keeping one or two feet on the ground at all times. Most cycle instructors agree it’s best to learn to balance first, before moving on to pedaling unaided. As balance improves, the number of pushes needed to move around will reduce so that within no time at all your child is ‘scooting’ along, with their body weight positioned to give stability. Balance bikes are a replacement for tricycles and training wheels as they are designed to be used during the ages that a child would typically ride a tricycle or use training wheels.

You will know when the child has learn to balance as they will confidently lift both feet off the ground while they whizz along. Your child will have more control over their bike and will learn to slow down and stop properly right from the start. Before you know it they will be coasting around and it won’t be too long before they’re ready to move up to a first pedal bike.

Advantages of balance bike

Balance bikes involve not only physical activity and entertainment, but also education of even the youngest children. Balance bikes give children independence as they are able to just drive around without the aid of bothersome stabilizers, feeling awkward, and unsteady. They are lightweight and simple, yet focus on the fundamental skill development of balancing on two wheels. Balance isn’t the only useful thing your child will learn from one of these bikes. The bikes are great helpers when it comes to introducing basic traffic rules, using caution, and developing situational awareness. Read More »

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Posture braces – a simple solution to your back pain

Back pain is one of the most common body aches being experience by numerous individuals. Technically speaking, the pain in this case is normally due to neurological disorder. Exercise is the most low-cost remedy for this kind of disorder. However, if you are too busy and exercising is not on the top of your daily list of activities then you can opt for taking medications or supplements. With regard to medications however, you are going to need to consult a doctor and ask for his advice on the matter. Although there are various medicines which can be bought over the counter and without the need for a doctor’s prescription, it is still too risky for you to take these medications without the consent of a doctor most especially if you have ulcers.

Perhaps the safest remedy there is for you if you have no time for exercise if having back pain supplements. Various supplements for easing and lessening the pain have been found due to the numerous studies conducted by different researchers and experts with this body disorder. And as years developed, nutritional supplements for this kind of disorder causing the pain have been created and made available in the market. These nutritional supplements which have the sole purpose of reducing the pain if not cure it entirely is a universal choice of treatment in this type of neurological disorder. These types of supplements generally include pills, whole foods, or liquid. Nutritional supplements which are of quality kind can be a little bit expensive. However, they are proven to be worth every penny because of what they can do to that painful part of your body.

What is more advantageous of taking nutritional supplements instead of medicines is that the former do not possess the same possible effects which the latter might bring to the user. In addition to this, they are neither addictive nor harmful if taken for a long period of time. Aside from the great possibility of treating the burning sensation that this type of neurological disorder gives, it can also help on the improvement of your heath in its entirety. Posture corrector braces can help lot in reducing the back pain and helps in keeping the posture right.

The first types of nutritional back pain supplements which can serve as your remedy to lessen the pain or prevent it are the minerals and vitamins. Like for example, vitamin B12 has been proven to relieve some forms of such body disorder. Vitamin B12 which is also known as Cobalamin is usually found in particular kind of meats and any fortified foods as well. In addition to this, B12 is very essential for our nervous system. It also lessens the possibility of having a heart disease. The second type is the Vitamin D which is also called as Chorecalciferol. This vitamin is generally found in certain fish, fortified foods, as well as fish oils. Vitamin D, in addition, is produced from the exposure to sunlight. It is also vital the maintenance of strong bones. However, a deficiency from this type of vitamin can cause osteoporosis. Bear in mind that too much intake of this vitamin can be slightly toxic to you since it is oil based. Vitamins A, K, and C are the other kinds of vitamins which are very helpful in pain reduction that neurological disorder brings.

posture bracesOn the other hands, the minerals which are very efficient in back pains are calcium and magnesium. Calcium which is the main ingredient in having string bones, are usually found in green leafy vegetables, dairy products, and nuts. Also, having deficiency with this vitamin can also lead to osteoporosis. The other kind of mineral which is the magnesium is normally found in legumes, whole grains, nuts, and green vegetables. It also has the same functions as to the calcium in terms of bone strengthening.

In addition to the above mentioned nutritional supplement is the protein. It is an essential muscle tissue building block. Thus, it is vital for you to have a high protein balanced diet in your daily life. This is most especially needed if you are recovering from back injuries.

You also have to drink a lot of water. It is important to the cells in your body. Maintaining hydration in your cells is essentially needed by people in any age. The intervertebral discs, as we are approaching our old age, normally lose water. They also dehydrate naturally. Hence, keeping our entire body hydrated is important in order for us to preserve moisture which is left in these discs. Summing it all up, have a balanced diet which is favorable to your back pain. Also, beware of those products who are claiming to have miracle cures for such body pain. They usually advertise of combining the minerals, vitamins, as well as other compounds which in truth is not.

Posture braces and their benefits

If you really are serious about correcting your posture, and living a much healthier lifestyle –then the Neo G Dorsolumbar Back Support is the best option for most people. Striving for better posture not only can give you a healthier outlook on life but it can improve many ailments that you may be experiencing. Posture taping provides an excellent method to wean you from a medium or heavier support posture brace back to normal. mproving posture is the major benefit of using a posture corrector. Not only does it correct your posture gently, and effectively – but it is incredibly discreet, meaning you can even wear it in public under your everyday clothes.

  • If your spine has been misaligned for some period of time it can take awhile to correct the issue.
  • Postural taping is recommended in situations when your posture correction requirements is minimal and you simply need a short-term reminder.
  • Good posture promotes optimal spinal alignment and health.
  • However, while many cheaper posture braces may be extremely uncomfortable, forcing users to wear them in the comfort of their own homes;the Neo G Dorsolumbar is designed for prolonged use, therefore it is incredibly comfortable – you may even forget you are wearing it!
  • There are ways to go about correcting the issue as well – chiropractors, massage therapists and obtaining a posture support brace.
  • Kinesiology taping is particularly effective.

When the spine is properly aligned, pain is reduced, function is increased, and circulation and nerve conduction are improved. Posture braces come in different shapes and sizes. There are numerous benefits that go along with posture support for women by using one of these affordable posture braces. Posture brace is suitable for individuals suffering from back deformities. Having good posture can also help individuals appear more confident, successful and attractive. For women, the specific posture bra is available that can offer excellent support to the patient. When this dual use for the figure 8 clavicle support was discovered, many orthopedic brace retailers began marketing clavicle braces as posture supports.

People with certain conditions such as scoliosis, kyphosis, whiplash injury, bulging disc, postural syndrome, spinal degeneration, joint sprain, neck sprain/strain, and osteoarthritis can be benefitted with posture braces. These benefits are realized when wearing the brace during activities which usually create discomfort or contribute to poor posture, such as sitting for long periods of time. The common types of posture supports include back braces, belts and shoulder straps. However, there are some features of a clavicle brace that may not be ideal for providing posture support, and visa versa. Overweight and lack of exercises also can result in poor posture and posture braces are helpful in keeping the body posture upright.

Braces can assist individuals with activities which require heavy lifting or remaining in a position which increases the chance of injury to the back, neck and shoulders. These support different parts of the spine and can relieve any abnormal positioning of the bones and muscles. If you find yourself leaning forward, slouching or have rounded shoulders when you sit or walk, you have an issue related to posture. If you are feeling back, neck and shoulder pain from the previous points, then yes, you probably do have sit and stand in a way that puts your body under strain. Muscle pain is one of the first indicators your body is silently protesting and letting you know it’s not happy!

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Hair Removal Methods – What You Need To Know – Tips and Advice

People who want to have their skin smooth and clear often use hair growth inhibitors together with a hair remover. This is applied in order to slow the growth of the hair that you have just removed. Normally, hair growth inhibitor comes in typical forms such as cream, lotion or spray. There are many products in the market today, in different brands that offer the same guarantee. Yet, not everything can meet your needs and standards as some might be inferior compared with others.

Artificial and Natural Hair Growth Inhibitors

People who want to have their skin smooth and clear often use a hair growth inhibitor together with a hair remover. This is applied in order to slow the growth of the hair that you have just removed. Normally, a hair growth inhibitor comes in typical forms such as cream, lotion or spray. There are many products in the market today, in different brands that offer the same guarantee. Yet, not everything can meet your needs and standards as some might be inferior compared with others.

Before you embark in using any kind of hair growth inhibitor, it will be best if you will do your homework first. You need to dig deeper and obtain all the information you can get about a specific product. You must do this as choosing a brand you will patronize can be difficult with the overwhelming number of products readily available on the market. Hair growth inhibitors must be screened properly and cautiously as it will be applied on your skin; hence, you will be directly affected of adverse effects should you commit a mistake in choosing.

Some Hair Growth Inhibitors Require A Prescription

Because some hair growth inhibitors are considered a drug, you need a prescription before you can buy one from beauty and wellness stores. By the mere fact that it is treated as a drug, you must get the hint that you consult a doctor first and talk to him about the safety of using it. But there are natural hair growth inhibitors that save the consumers from the possible side effects of artificial kinds. It also comes in usual forms like lotion and others, but they are made absolutely from natural plant extracts. Both types share the same purpose but they vary on the ingredients used in making them and on the effects that they might bring about to consumers.

Somehow, a natural hair growth inhibitor is like laser hair removal. The process is quite the same but the process is much longer as this type takes a few months before the follicles stop producing more hair. Until it finally ceases the production, what would grow on your body will get thinner and finer. The natural hair growth inhibitor will also aid the hair removal cream in slowing the process of hair growth.

Disadvantages of Hair Growth Inhibitors

But of course, it is less likely that consumers will have the best of both worlds as hair growth inhibitors also have its disadvantages. Aside from the fact that it consumes much time until the hair finally stops growing, it is not effective on all types of body hair so the results can indeed vary from one person to another. For instance, consumers who have thicker hair might have difficulties in using the product compared to people with finer hair. Such products might cost you a fortune so that it will be a good idea to do your homework thoroughly before you cash out. Also, be cautious on people who offer hair growth inhibitor yet promises something that is too good to be true as their claims might be false.

Hair removal methods

There are many methods of hair removal for women like waxing, laser removal and epilation. Each of these have their own advantages and disadvantages. Some women prefer waxing while others prefer epilation. In this article we will discuss about hair removal methods in details and will also talk about different products that you may find helpful.

Waxing
Waxing is a very effective method, which is capable of achieving excellent results, over any area, almost immediately. Waxing can be used for removing hair from virtually any part of the body. Both the type of waxing method is beneficial for the skin. It lasts longer than shaving because it pulls the hair from the roots. It can be performed either at home with a DIY waxing kit, or in a beauty salon by an expert.

  • It is most commonly used for removing hair on the arms, legs, underarms and bikini line.
  • Waxing has many benefits over other temporary hair removal methods.
  • No cuts or nicks that can leave you with scars, especially if you are like me that has skin susceptible to discoloration even for a minor cut.
  • Whilst the technique is essentially the same, the wax can be applied either hot or cold.

Other parts of body where waxing is frequently used for hair-removal are face, including upper lips, lower lips, eyebrows and chin, and the chest and back. Waxing is cheaper and easier solution to unwanted hair. Shaving can cause rashes on sensitive skin. The results differ slightly depending on the temperature of the wax. The only areas where waxing should not be used are eyelashes and inside nose and ears. Waxing is a little time consuming but is an efficient method.

For many, waxing makes the hair grow slower and finer .Waxing produces smoother results because hair is pulled from the root. Either way, waxing is a notoriously painful method of hair removal, leaving the more squeamish to soldier on with other methods, such as shaving and depilatory creams. Chocolate waxing products also cause minimal to no rashes and redness post session. In this article, we shall discuss a few benefits of waxing for the skin. Waxing is the perfect balance of each, with it not being too expensive and having a better effect on your hair. There are two methods of waxing—cold and hot. It is also a terrific sun tan remover. While shaving facial hair makes the hair that grows back hard, waxing uproots the shaft of the hair. Each time you wax, the hair follicles grow back thinner each time. Both methods involve the application of wax on the skin and its removal using cloth strips.

Hence it is a highly recommended wax for those entire women, who avoid waxing sessions simply because of the pain involved. So, the hair that grows back is smooth. It is not a permanent solution, however it creates enough of a cushion for you to not have to pick up the razor every two days to touch up. Cold wax is directly applied to the skin and then removed, while hot wax is applied and removed using cloth strips. And smooth is sexy. In general, hot wax is the right choice if you want to remove hard, thick hair. The effects of waxing last for about two or more weeks, which is pretty good in comparison to shaving. The last thing you want is anything that resembles a beard growing on your face.

Epilation
Hair removal using epilators are becoming very popular and it’s also my favorite. There are some pain when using epilators for the first time, but then as you get used to it, you will find this method to be best and easiest of all. But one thing you need to make sure that never use cheap quality epilators, They will hurt you lot and also you will not be satisfied with its work. Braun silk epilator series are the best epilators in India. You may also try this one.

With epilation, you get smooth skin that lasts up to 4 weeks. Another thing about epilators is that this hair removal method makes hairs grow thinner but that only happens in time, after many many epilation sessions. Epilators have a kind of old-school vibe about them, and not in a vinyl-records way. Epilators are designed for home use and do not require a trip to the salon. That’s because removing hair from the root means that hair takes longer to grow back than removal with surface methods like shaving and creams.

  • I know that not everyone is going to agree with me on this.
  • But I’m here to lead a revolution.
  • Epilators are small enough to toss in a suitcase and take with you when traveling.
  • Plus, when it does grow back it’s softer and finer than before.
  • The counterargument would be that it’s only an illusion because if I were to let my hairs grow for a few months, I would notice that the hairs are still as thick as before and as many as before using an epilator.
  • I hear your cries of resistance (“Doesn’t it hurt?”), but hear me out.

Epilators can be used on the legs, arms, face, underarms and bikini area, although special epilators may produce better results on the underarms and bikini area. Hair removal occurs when hairs are trapped in either a rotating head of small tweezers or a coiled spring or wire. An epilator has many benefits to users. If you like smooth legs for weeks, if you hate bleeding nicks and pokey stubble, if you have sensitive skin, or if you are just really lazy, then you are one of us. Read More »

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Pregnancy Pillows And Tips To Reduce Back Pain

Sleeping during the first few months of pregnancy is not easy for most pregnant women, especially those women who enjoys sleeping on  back, which won’t be good for your baby. Many women uses all kinds of pillows and stack one upon another to provide support. But this is not a good idea. What you can do is buy a good pregnancy pillow which will provide good support to your back and keep your baby safe. You will also find sleeping in body pillow much more comfortable and will have good long sleep. This is not surprising considering the growing baby inside of them. The additional weight causes pain most commonly in the back, hips, and knees, resulting in great discomfort at night. As a result, many women sleep poorly and look to something like the Boppy Total Body Pillow for help.

A total body pillow is a pillow designed to support your entire body, as opposed to a head pillow which just supports your head and neck. Total body pillows come in many different shapes and sizes, most commonly in a J, U, or C shape. The best Pregnancy Body Pillow in UK is designed specifically for pregnant women. It provides great support for your entire body, particularly your head and neck, your growing belly, your back, and your legs.
UK top pregnancy pillow

Reason Why You Need to Have Pregnancy Pillows

1. Flattens and firms the tummy
2. Smooths out lumps and bumps
3. Promotes good posture
4. Provides abdominal and lower back support
5. Accelerates healing in abdominal separation
6. Minimises water retention and tummy bloating
7. Added support after both natural and Caesarian deliveries
8. Recommended by Health Professionals (incl. Physiotherapists, Midwives and Obstetricians)
9. Available in various colors and sizes to suit bellies of all kinds
10. Extremely price-competitive

Body Pillow takes up less room on the bed than a normal pillow which is great for couples sleeping in the same bed. It measures 43″ in length and 27″ in width. One edge of the pillow is thicker than the other so you can choose the thickness you prefer. In addition, it can still be used after you’ve given birth. You can use it to help nurse your newborn and toddlers love sleeping with it too. The Total Body Pillow comes with a zippered soft pima cotton slip cover that is washing machine friendly, making it incredibly easy to clean. It is recommended that pregnant women sleep on their sides, and this pillow provides excellent comfort in that position, but also works great if you want to sleep on your back.

Pregnancy Pillows Benefits

A pregnancy pillow helps you adjust perfectly to your body, providing support to your hips, neck, back, shoulders and legs. Pregnancy demands that women sleep well and long since a lack of sleep could play havoc with the newborn and the pregnant woman. Sleep problems are quite problematic during pregnancy. A pregnancy body pillow will provide support for your baby bump, back, neck, shoulder and legs, in other words, the whole body. Its design allows you to rest in the half-fetal position, the position that is highly recommended by doctors.

  • By using a pregnancy pillow, a pregnant woman can get rid of discomfort and pain usually felt in this period.
  • Many women either have trouble falling asleep or staying asleep when pregnant.
  • It is designed specifically to help mothers-to-be sleep in a half fetal position, which is the best sleeping position especially for those suffering from back and neck pains.
  • Doctors usually recommend moms to sleep to the side to promote easy circulation of blood.
  • This can bring about good sleep.
  • Pregnancy pillows can help you fall asleep and to stay asleep.

It also helps calm down those who worry too much about tossing and turning in their sleep, fearing they might accidentally pose too much pressure on their baby bump. However, even this position is uncomfortable due to the growing belly. Besides, these pillows can help the baby reach the best birth position, thereby facilitating a less painful and shorter labour for the mom. But there is little you can do to stay asleep if you need to get up often in the night to use the bathroom. This body pillow will limit your movements while sleeping, and thus helping you get uninterrupted sleep. The pregnancy pillow is comfortable due to its softness and cushioning effect. Women can get all the relaxation and sleep they need because of the ergonomic design of this pillow. You can drink less water in the early evening, but you do need to make sure you are hydrated enough during the day. Also, it can be adjusted to suit your abdomen or body parts.

pregnancy pillows of 2017

The appeal of pregnancy wedges is that they do not take up much room in your bed. Increased comfort during feedings. From restless legs to over-heating and the inability to find a comfortable, safe position, nodding off can be a nightmare in itself. You know what that means? Breastfeeding is a wonderful experience for baby and mom. And with all that tossing, turning and quilt-throwing, good luck to anyone else trying to get a restful night’s sleep in the same bed. Your partner to be will still be able to comfortably sleep in the same bed as you. It can sometimes be hard to find the perfect feeding position. Thankfully, help is at hand in the form of the pregnancy pillow. Wedges are the smallest type of pregnancy pillow available.

A pregnancy pillow offers support for moms who are breastfeeding. Different designs boast different benefits but they are all aimed at easing the pressure on key areas – such as bump, back, knees, hips and neck – and promoting more restful sleep. Due to the smaller size of pregnancy wedge pillows, you will still require a separate pillow for your head to rest on while you sleep. Baby can lie in a comfortable position on the pillow while mom adjusts her body to conform to the baby. It’s not just pregnant women who can reap the rewards – many products are suitable for patients with neck, back or arthritic problems and anyone who just enjoys a bit of extra support.

An advantage of the smaller size is that wedge pregnancy pillows are perfect for travelling while pregnant. A pregnancy pillow helps breastfeeding become a truly enjoyable experience. So pick the right pillow now and start savouring that sleep – before a good night’s rest becomes a distant dream. Back pain is a common complaint of pregnant women. Helps promote a healing uterus. Using a pregnancy pillow will be one of the best solutions if your back pain is due to pregnancy physiological changes.

After baby is born, it is essential to do what you can to help your uterus return back to its normal state. Keep the pillow in the most comfortable position that will help you stay relaxed. This is done naturally through breast feeding. Don’t get upset hearing that you have to sleep only on your left side the whole night. Sleeping with a pregnancy pillow can help put pressure on a uterus that is working hard to return back to pre-pregnancy condition. You can still explore many comfortable positions while lying in your left side. Discover the diverse sleeping positions that the benefits of a pregnancy pillow offers. Read More »

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Everything You Need To Know About Blood Pressure

Most people have heard about how high blood pressure or low blood pressure can be dangerous to their health but many do not know what qualifies as high or low or how to find out what their own blood pressure reading is. Many go with an unhealthy blood pressure for a long period of time without ever knowing it until it has created serious problems within the body. To understand the normal blood pressure range, you need to understand what blood pressure is.

What is Blood Pressure

high blood pressureBasically blood pressure of a human being is the measure of the force that carries the blood throughout the different parts of a human body. Blood pressure or the force that carries blood varies from person to person and they also varies depending upon the time and the work you were or previously doing at the time of measuring blood pressure. Blood pressure increases when the heart rate (that is also connected with activities) increases. Most of us will have normal blood pressure when we our resting.

You also need to know that your blood pressure reading is made up of two numbers: a systolic (top) and a diastolic (bottom). The normal blood pressure range for a healthy adult will usually be between 90/60 and 120/80. There are some exceptions to this rule as we explained above. If your blood pressure usually runs about 110/75 then getting a reading of 120/80 might not be that abnormal. However, if you’ve always had a lower ranged blood pressure and it suddenly goes up, this can be a sign of a problem.

High blood pressure is usually considered to be a systolic reading of 140 or higher. It is very hard to define what “normal blood pressure” is since it can vary so much between people. The best thing to do is know what normal blood pressure is for you under healthy conditions. This way, you will be able to determine more easily if it goes up or drops considerably.

Measuring Blood Pressure

Measuring blood pressure using manual BPMIf you have had a problem with high blood pressure or low blood pressure, your doctor may request that you regularly take a blood pressure reading at home to keep track of where it is at. This is also a good idea for anyone that just wants to stay aware of how their blood pressure is doing. It’s important that you take your blood pressure reading correctly, however. Doing it wrong or reading it wrong can result in an inaccurate blood pressure reading which will be misleading. It’s also smart to get a blood pressure reading from a professional on a fairly regular basis.

So how do you take a blood pressure reading? When using a digital blood pressure monitor, be sure to follow the directions on the monitor. Sit up or lie down and have your arm at an even level with your heart. Put the cuff on about an inch above the elbow. Be sure it is snug but not cutting off the circulation. Also make sure you buy the top blood pressure monitor in UK, that shows accurate reading every time. Many cheap models are not reliable and it may not give accurate reading, which is very important for those patients who have either high or low blood pressure.

Be sure it’s not too loose though or your blood pressure reading won’t be correct. Turn the monitor on and follow the directions for your monitor. Be sure you write down the time, the reading and the date as well as which arm was used to get the reading. If you have a manual blood pressure cuff, the procedure is the same but you will have to follow the directions for your specific device. These work better when you have someone else take your blood pressure reading for you.

How to Keep Blood Pressure Normal

Do you know what your blood pressure reading is? Blood pressure often increases as weight increases. The body has mechanisms to alter or maintain blood pressure and blood flow. Fortunately, it often becomes much easier to keep up the healthy lifestyle choices when you’re at a healthy blood pressure. Have you had your blood pressure checked in the last year?

  • Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
  • There are sensors that sense blood pressure in the walls of the arteries and send signals to the heart, the arterioles, the veins, and the kidneys that cause them to make changes that lower or increase blood pressure.
  • The healthy choices you’re making give you benefits such as increased energy levels and improved mood, which give you a good reason to maintain your healthy habits – and make you more able to do so.
  • If you are a man over age 45 or a woman over age 55, especially if you are African-American, high blood pressure is a condition you can’t ignore.
  • Weight loss is one of the most effective lifestyle changes for controlling blood pressure.
  • There are several ways in which blood pressure can be adjusted; by adjusting the amount of blood pumped by the heart into the arteries (cardiac output), the amount of blood contained in the veins, the arteriolar resistance, and the volume of blood.

Even so, sometimes you may need a bit of help or encouragement to stay motivated to maintain your lower blood pressure level. According to the U.S. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Drinking too much alcohol can raise your blood pressure. Look for support in friends, family, and members of your professional health care team. Centers for Disease Control and Prevention, more than half of all men and women will develop high blood pressure, also called hypertension, after age 55. Besides shedding pounds, you generally should also keep an eye on your waistline. To help prevent high blood pressure, limit how much alcohol you drink to no more than two drinks a day. Resources to help you reach your goal are closer than you think. Read More »

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Welcome To My Blog

I was in Birmingham recently for work, so of course I had to hit up the Forever 21 in Bullring. Being an American, I miss being able to get cheap clothes from Forever 21 in pretty much every mall. It’s not quite as cheap here as it is in the US, but it’s still reasonable and slightly better quality than Primark, especially the Love21 collection. These velveteen trousers are seriously soft. It’s basically like wearing pajamas that count as real clothes. They’re a bit heavy, but they’re good for that in-between weather we have right now where it’s not quite warm yet. The top was kind of an impulse buy because it just went so well with the trousers.

Now that it’s Spring, all I can think about it is how much I want Summer to be here so I can go to the beach and swim and get a tan (read: a sunburn). The best part of the summer, beauty-wise, is definitely beachy waves. Luckily you can recreate that look anytime of year with a sea salt hair spray. They have somewhat expensive ones you can buy, but why bother when you can make it yourself for way less? This one only uses three ingredients, one of which is water, so you know exactly what you’re putting in your hair.

I am definitely not the healthiest person in the world, but I do try to make healthy choices when I can. I love food. Mostly food that is bad for you. So I try to make my meals healthier in small ways that don’t take too much effort because I’m lazy. By making these changes as well as exercising regularly, I’ve lost quite a bit of weight in the last year and a half. I am by no means a health expert, but these simple tips should help you see results and live a healthier lifestyle.