From Pregnancy to Baby Care

Pregnancy Pillows And Tips To Reduce Back Pain

Sleeping during the first few months of pregnancy is not easy for most pregnant women, especially those women who enjoys sleeping on  back, which won’t be good for your baby. Many women uses all kinds of pillows and stack one upon another to provide support. But this is not a good idea. What you can do is buy a good pregnancy pillow which will provide good support to your back and keep your baby safe. You will also find sleeping in body pillow much more comfortable and will have good long sleep. This is not surprising considering the growing baby inside of them. The additional weight causes pain most commonly in the back, hips, and knees, resulting in great discomfort at night. As a result, many women sleep poorly and look to something like the Boppy Total Body Pillow for help.

A total body pillow is a pillow designed to support your entire body, as opposed to a head pillow which just supports your head and neck. Total body pillows come in many different shapes and sizes, most commonly in a J, U, or C shape. The best Pregnancy Body Pillow in UK is designed specifically for pregnant women. It provides great support for your entire body, particularly your head and neck, your growing belly, your back, and your legs.
UK top pregnancy pillow

Reason Why You Need to Have Pregnancy Pillows

1. Flattens and firms the tummy
2. Smooths out lumps and bumps
3. Promotes good posture
4. Provides abdominal and lower back support
5. Accelerates healing in abdominal separation
6. Minimises water retention and tummy bloating
7. Added support after both natural and Caesarian deliveries
8. Recommended by Health Professionals (incl. Physiotherapists, Midwives and Obstetricians)
9. Available in various colors and sizes to suit bellies of all kinds
10. Extremely price-competitive

Body Pillow takes up less room on the bed than a normal pillow which is great for couples sleeping in the same bed. It measures 43″ in length and 27″ in width. One edge of the pillow is thicker than the other so you can choose the thickness you prefer. In addition, it can still be used after you’ve given birth. You can use it to help nurse your newborn and toddlers love sleeping with it too. The Total Body Pillow comes with a zippered soft pima cotton slip cover that is washing machine friendly, making it incredibly easy to clean. It is recommended that pregnant women sleep on their sides, and this pillow provides excellent comfort in that position, but also works great if you want to sleep on your back.

Pregnancy Pillows Benefits

A pregnancy pillow helps you adjust perfectly to your body, providing support to your hips, neck, back, shoulders and legs. Pregnancy demands that women sleep well and long since a lack of sleep could play havoc with the newborn and the pregnant woman. Sleep problems are quite problematic during pregnancy. A pregnancy body pillow will provide support for your baby bump, back, neck, shoulder and legs, in other words, the whole body. Its design allows you to rest in the half-fetal position, the position that is highly recommended by doctors.

  • By using a pregnancy pillow, a pregnant woman can get rid of discomfort and pain usually felt in this period.
  • Many women either have trouble falling asleep or staying asleep when pregnant.
  • It is designed specifically to help mothers-to-be sleep in a half fetal position, which is the best sleeping position especially for those suffering from back and neck pains.
  • Doctors usually recommend moms to sleep to the side to promote easy circulation of blood.
  • This can bring about good sleep.
  • Pregnancy pillows can help you fall asleep and to stay asleep.

It also helps calm down those who worry too much about tossing and turning in their sleep, fearing they might accidentally pose too much pressure on their baby bump. However, even this position is uncomfortable due to the growing belly. Besides, these pillows can help the baby reach the best birth position, thereby facilitating a less painful and shorter labour for the mom. But there is little you can do to stay asleep if you need to get up often in the night to use the bathroom. This body pillow will limit your movements while sleeping, and thus helping you get uninterrupted sleep. The pregnancy pillow is comfortable due to its softness and cushioning effect. Women can get all the relaxation and sleep they need because of the ergonomic design of this pillow. You can drink less water in the early evening, but you do need to make sure you are hydrated enough during the day. Also, it can be adjusted to suit your abdomen or body parts.

pregnancy pillows of 2017

The appeal of pregnancy wedges is that they do not take up much room in your bed. Increased comfort during feedings. From restless legs to over-heating and the inability to find a comfortable, safe position, nodding off can be a nightmare in itself. You know what that means? Breastfeeding is a wonderful experience for baby and mom. And with all that tossing, turning and quilt-throwing, good luck to anyone else trying to get a restful night’s sleep in the same bed. Your partner to be will still be able to comfortably sleep in the same bed as you. It can sometimes be hard to find the perfect feeding position. Thankfully, help is at hand in the form of the pregnancy pillow. Wedges are the smallest type of pregnancy pillow available.

A pregnancy pillow offers support for moms who are breastfeeding. Different designs boast different benefits but they are all aimed at easing the pressure on key areas – such as bump, back, knees, hips and neck – and promoting more restful sleep. Due to the smaller size of pregnancy wedge pillows, you will still require a separate pillow for your head to rest on while you sleep. Baby can lie in a comfortable position on the pillow while mom adjusts her body to conform to the baby. It’s not just pregnant women who can reap the rewards – many products are suitable for patients with neck, back or arthritic problems and anyone who just enjoys a bit of extra support.

An advantage of the smaller size is that wedge pregnancy pillows are perfect for travelling while pregnant. A pregnancy pillow helps breastfeeding become a truly enjoyable experience. So pick the right pillow now and start savouring that sleep – before a good night’s rest becomes a distant dream. Back pain is a common complaint of pregnant women. Helps promote a healing uterus. Using a pregnancy pillow will be one of the best solutions if your back pain is due to pregnancy physiological changes.

After baby is born, it is essential to do what you can to help your uterus return back to its normal state. Keep the pillow in the most comfortable position that will help you stay relaxed. This is done naturally through breast feeding. Don’t get upset hearing that you have to sleep only on your left side the whole night. Sleeping with a pregnancy pillow can help put pressure on a uterus that is working hard to return back to pre-pregnancy condition. You can still explore many comfortable positions while lying in your left side. Discover the diverse sleeping positions that the benefits of a pregnancy pillow offers. (more…)

Everything You Need To Know About Blood Pressure

Most people have heard about how high blood pressure or low blood pressure can be dangerous to their health but many do not know what qualifies as high or low or how to find out what their own blood pressure reading is. Many go with an unhealthy blood pressure for a long period of time without ever knowing it until it has created serious problems within the body. To understand the normal blood pressure range, you need to understand what blood pressure is.

What is Blood Pressure

high blood pressureBasically blood pressure of a human being is the measure of the force that carries the blood throughout the different parts of a human body. Blood pressure or the force that carries blood varies from person to person and they also varies depending upon the time and the work you were or previously doing at the time of measuring blood pressure. Blood pressure increases when the heart rate (that is also connected with activities) increases. Most of us will have normal blood pressure when we our resting.

You also need to know that your blood pressure reading is made up of two numbers: a systolic (top) and a diastolic (bottom). The normal blood pressure range for a healthy adult will usually be between 90/60 and 120/80. There are some exceptions to this rule as we explained above. If your blood pressure usually runs about 110/75 then getting a reading of 120/80 might not be that abnormal. However, if you’ve always had a lower ranged blood pressure and it suddenly goes up, this can be a sign of a problem.

High blood pressure is usually considered to be a systolic reading of 140 or higher. It is very hard to define what “normal blood pressure” is since it can vary so much between people. The best thing to do is know what normal blood pressure is for you under healthy conditions. This way, you will be able to determine more easily if it goes up or drops considerably.

Measuring Blood Pressure

Measuring blood pressure using manual BPMIf you have had a problem with high blood pressure or low blood pressure, your doctor may request that you regularly take a blood pressure reading at home to keep track of where it is at. This is also a good idea for anyone that just wants to stay aware of how their blood pressure is doing. It’s important that you take your blood pressure reading correctly, however. Doing it wrong or reading it wrong can result in an inaccurate blood pressure reading which will be misleading. It’s also smart to get a blood pressure reading from a professional on a fairly regular basis.

So how do you take a blood pressure reading? When using a digital blood pressure monitor, be sure to follow the directions on the monitor. Sit up or lie down and have your arm at an even level with your heart. Put the cuff on about an inch above the elbow. Be sure it is snug but not cutting off the circulation. Also make sure you buy the top blood pressure monitor in UK, that shows accurate reading every time. Many cheap models are not reliable and it may not give accurate reading, which is very important for those patients who have either high or low blood pressure.

Be sure it’s not too loose though or your blood pressure reading won’t be correct. Turn the monitor on and follow the directions for your monitor. Be sure you write down the time, the reading and the date as well as which arm was used to get the reading. If you have a manual blood pressure cuff, the procedure is the same but you will have to follow the directions for your specific device. These work better when you have someone else take your blood pressure reading for you.

How to Keep Blood Pressure Normal

Do you know what your blood pressure reading is? Blood pressure often increases as weight increases. The body has mechanisms to alter or maintain blood pressure and blood flow. Fortunately, it often becomes much easier to keep up the healthy lifestyle choices when you’re at a healthy blood pressure. Have you had your blood pressure checked in the last year?

  • Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
  • There are sensors that sense blood pressure in the walls of the arteries and send signals to the heart, the arterioles, the veins, and the kidneys that cause them to make changes that lower or increase blood pressure.
  • The healthy choices you’re making give you benefits such as increased energy levels and improved mood, which give you a good reason to maintain your healthy habits – and make you more able to do so.
  • If you are a man over age 45 or a woman over age 55, especially if you are African-American, high blood pressure is a condition you can’t ignore.
  • Weight loss is one of the most effective lifestyle changes for controlling blood pressure.
  • There are several ways in which blood pressure can be adjusted; by adjusting the amount of blood pumped by the heart into the arteries (cardiac output), the amount of blood contained in the veins, the arteriolar resistance, and the volume of blood.

Even so, sometimes you may need a bit of help or encouragement to stay motivated to maintain your lower blood pressure level. According to the U.S. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Drinking too much alcohol can raise your blood pressure. Look for support in friends, family, and members of your professional health care team. Centers for Disease Control and Prevention, more than half of all men and women will develop high blood pressure, also called hypertension, after age 55. Besides shedding pounds, you generally should also keep an eye on your waistline. To help prevent high blood pressure, limit how much alcohol you drink to no more than two drinks a day. Resources to help you reach your goal are closer than you think. (more…)

Welcome To My Blog

I was in Birmingham recently for work, so of course I had to hit up the Forever 21 in Bullring. Being an American, I miss being able to get cheap clothes from Forever 21 in pretty much every mall. It’s not quite as cheap here as it is in the US, but it’s still reasonable and slightly better quality than Primark, especially the Love21 collection. These velveteen trousers are seriously soft. It’s basically like wearing pajamas that count as real clothes. They’re a bit heavy, but they’re good for that in-between weather we have right now where it’s not quite warm yet. The top was kind of an impulse buy because it just went so well with the trousers.

Now that it’s Spring, all I can think about it is how much I want Summer to be here so I can go to the beach and swim and get a tan (read: a sunburn). The best part of the summer, beauty-wise, is definitely beachy waves. Luckily you can recreate that look anytime of year with a sea salt hair spray. They have somewhat expensive ones you can buy, but why bother when you can make it yourself for way less? This one only uses three ingredients, one of which is water, so you know exactly what you’re putting in your hair.

I am definitely not the healthiest person in the world, but I do try to make healthy choices when I can. I love food. Mostly food that is bad for you. So I try to make my meals healthier in small ways that don’t take too much effort because I’m lazy. By making these changes as well as exercising regularly, I’ve lost quite a bit of weight in the last year and a half. I am by no means a health expert, but these simple tips should help you see results and live a healthier lifestyle.